Sound Bath + Acupuncture 

Jenny Wigham + Amanda Valenti, L.Ac.

Tuesday June 3rd 

7:00  - 8:00 pm 
$25

Take some time to unwind with an evening of relaxation and stress relief. This event combines a soothing sound bath with the calming effects of acupuncture to help you feel more balanced and refreshed.

The experience begins with each person lying down in a comfortable position, with the option to use the support of props (blankets, blocks, bolsters, eye masks, etc) for ultimate comfort. After some guided focus on the breath and a grounding meditation, Amanda Valenti, L.Ac will place points in the ears focused on relaxation. The remainder of the time is filled with different sounds and frequencies. The sounds are created by a set of crystal sound bowls, drum, gong, chimes, rattles and tuning forks that resonate at different tones that wash over the body. The effects may vary and can include a sense of deep relaxation, reduction of stress, reduction of inflammation, lowering of blood pressure and heart rate, and can help cultivate an internal environment for healing.